Papaya pot red dates lotus seed health network

words: papaya is Chinese folk traditional breast (breast food) food, vitamin A content is extremely rich, and lack of vitamins (vitamin food) A may interfere with estrogen synthesis.

Chinese medicine, papaya sweet nature, can stomachic tonic, prolactin, also has therapeutic effect on dyspepsia.

papaya can be eaten with milk, can also be used to make dishes or porridge. Red dates is regulation of the endocrine, blood (blood food) beauty of traditional food; red dates with lotus seeds, as well as Tiaojing Qi, nourishing the body function.

GOOD caution: green papaya skin, with orange, sweet taste, suitable for all the beauty of women (Women Food). When making this dessert, worry about the weight of women can join the "Yuan Zhen sugar" and other non caloric sweeteners, thin women can join the bees seasoning.

papaya pot red dates lotus seed material: papaya, red dates, lotus seeds seasoning: Honey (honey sugar food),

practice: 1, red dates, lotus seeds and the amount of crystal sugar, boiled. 2, papaya cut seeded, into the red dates, lotus seeds, honey, cage steam permeability can be.

(internship editor: Liu Fuxueyan)

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